HACK YOUR LIFE STORY
And embrace a brand new adventure
HACK YOUR LIFE STORY
Gain Control over the nature, pace, and quality of your thinking.
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Gain mastery over the mind, regulate your emotions, heal your body and thrive
About Life Story Hacking
Welcome to the Life Story Hacking blog. Here you can learn more about how to coach yourself, heal yourself, and flip the script on the tired stories you’ve been telling all of your life that don’t serve you anymore. Read some philosophical spoken word poetry, learn tools for self-coaching and psychological flexibility, check out Brian’s wild adventure with Sun Gazing and begin re-writing a brand new empowering life story of your own.
Hack Your Story
Process to Peace,
Freedom, and Joy
Welcome to the Life Story Hacking blog. Here you can learn more about how to coach yourself, heal yourself, and flip the script on the tired stories you’ve been telling all of your life that don’t serve you anymore. Read some philosophical spoken word poetry, learn tools for self-coaching and psychological flexibility, check out Brian’s wild adventure with Sun Gazing and begin re-writing a brand new empowering life story of your own.
Step 01
Identify Your Inner Narrative
Using Step #1 of the Life Story Hacking process anyone can begin to become aware of their constant Inner Narrative. We all have an Inner Narrative, without exception. This Inner Narrative is made up of one’s auto-pilot emotions, triggers and traumas, conscious thoughts and unconscious underlying beliefs.
As one begins to become more aware of the existence of an Inner Narrative, one begins to find the source of all of their experience of life.
Step 02
Question Your Inner Narrative
One can then gain the power to question the Inner Narrative, putting some space between them as an identity and their stray thoughts. This ability to question the narrative, to begin to see that not all thoughts are true, is the beginning of real freedom. It may take some practice, but many Life Story Hackers come to understand than not only are some thoughts untrue, but in fact almost all of them are. The story we tell ourselves, whether conscious or unconscious, is often based on assumption and emotion, but we mistake it for the actual truth.
Step 03
Surrender Your Inner Narrative
Once one gains the power of doubt they can learn how to surrender the Inner Narrative to a force more powerful than we are, with more agency and control over the nature, pace and quality of their thinking. The surrendering process is when the fun really begins. This is the stage at which we start to make conscious decisions about what we want to believe, how we want to behave and what type of thoughts we prefer to think. And this is where we learn to lean into what life presents us, to embrace it, in each and every newly unfolding now moment.
Step 04
Rewrite Your Inner Narrative
Once you experience what it feels like to live surrendered to the present moment, with the power to question your limiting beliefs, you begin to see you can choose how to define everything that happens to you. It may seem impossible to get to a point where you can choose what to think, like choosing desserts at a buffet, but it is possible, even likely, if you decide to hack your life story.
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Read The Life Story Hacking Blog
What Does Perfect Rest Look Like?
How Do You Become Perfectly Rested Instead of Consistently Bested? A writing prompt. If I was perfectly rested I’d be someone entirely different I suppose.
The Next Day Newspaper
WRITING PROMPT: What would you do if you get a newspaper delivered to your door every morning and then one day it is the next
Where Am I Being Judgmental?
This week’s prompt in my group of life coach writers was to ask ourselves where we notice judgement and what happens if we get curious
About Brian
Brian is an award-winning filmmaker, licensed clinical therapist and life coach. Brian holds two master’s degrees, an MFA in storytelling and an MA in clinical mental health counseling. He is also a certified master coach trained by Martha Beck (Oprah’s life coach), an IFS therapist, certified EFT (tapping) practitioner, and trained yoga teacher. In his spare time he enjoys studying martial arts and watching super hero movies.
His combination of passions uniquely qualifies Brian to help clients master their own inner-narrative, see past it to their deeper intuition and then learn how to guide their life from that wiser, steadier and more benevolent place that includes, body, mind, heart and spirit.
GO DEEPER WITH BRIAN
GO DEEPER WITH BRIAN
START YOUR SELF-HEALING JOURNEY
There has never been a better time to take your healing and growth into your own hands. Learn how to thrive in unsettling times and stay connected to the Life Story Hacking community.
START YOUR SELF-HEALING JOURNEY
There has never been a better time to take your healing and growth into your own hands. Learn how to thrive in unsettling times and stay connected to the Life Story Hacking community.
