I have been getting up for Sadhana at 3:45am pretty consistently for the last week or so now, and it feels amazing and improves the emotional quality of my morning. As a trade off though, by 5:30 when I need to leave to make it to the top of the mountain to gaze, I am exhausted and easily lulled into skipping.
Brian is a Writer, Clarity Coach, Filmmaker and Adjunct Professor who loves teaching and learning, and living in the uncertainty of it all.
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