A blog on Sun-Gazing, what the hell is that? Sounds like some hippie shit, right? Well that’s more or less right, but …
*NOTE TO FIRST TIME VISITORS: We all have within us multiple perspectives. We have an inner critic, we have an inner victim and, while mostly quite and dormant because of what culture teaches us, we all have a wiser, kinder and benevolent core of peace. Notes to Self are letters from my Core of Peace to other fragmented parts of myself that have forgotten the truth of their inherent worth and value. They serve as a weekly reminder for me that my parts deserve love. Perhaps these love Notes to Self can be a similar reminder for you too.
A blog on Sun-Gazing, what the hell is that? Sounds like some hippie shit, right? Well that’s more or less right, but …
Brett and I decided to do a “dry run” today so that we could make sure to find a good spot at …
Today Brett & I decided to keep the momentum from yesterday alive and do another pre-”day one” day of sun gazing. But …
The gazing finally begins. Brett and I raced to the top of the canyon again this morning but I was feeling more …
This morning Brett teaches a 7 a.m. yoga class so in the interest of time he did his gazing from a little …
I had a few martinis last night and then finished off by taking some swigs of swill right out of the cheap …
This morning I glided up to the top of the canyon in Summer (my convertible), top down as always but unlike yesterday …
Today all three of us were together again for the gazing. Nikki and I introduced Brett to our grassy mound and we …
Nikki, Brett and I made our way to the tip of our grassy mound at the top of the canyon, laughing, and …
As Brett and I were leaving our morning yoga & chanting session we saw above us an incapacitating helmet of grey, an …
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